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Recipes
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Michele Swaczyna
Susana Ojeda West
Cookbook
10 Healthy Freezer Meal Recipes
Freezer Stovetop Meals
Healthy Chicken Freezer Meals
Without Meat - Vegetarian Crockpot Recipes
Cooking method
Air Fryer
Blender
Crockpot
Grill
Instant Pot
Oven
Stovetop/Skillet
protein
Beef
Chicken
Fish
Pork
Turkey
Vegan
Vegetarian
ingredient
(4-5 lb) whole chicken
(6 inch) wooden skewers
1/3-less-fat cream cheese
10 oz bag shredded hash browns
14 oz can beef consomme
16 oz bag cauliflower rice (added on day of cooking)
2% Greek yogurt
2% milk
2% milk (added on day of cooking)
28 oz firm tofu (added on day of cooking)
4 oz cod filets
4 oz salmon filets
6 oz cod filets
6-8 oz salmon filets
90% lean ground beef
93% lean ground beef
additional bbq sauce
adobo sauce
all-purpose flour (added on the day of cooking)
all-purpose flour or gluten-free flour
almond flour
almond flour (added on day of cooking)
almond milk
almond milk (added on day of cooking)
american cheese
American or cheddar cheese slices (not needed until ay of cooking)
aminos liquid
andouille sausage
apple
apple cider vinegar
apple cider vinegar (added on day of cooking)
apple juice
Apple Pie Spice
apricot preserves
arborio rice
arrowroot powder
arrowroot powder (to be added on the day of cooking)
arugula
asparagus
asparagus bunches
avocado (added on day of cooking)
avocado oil
avocado oil (added on day of cooking)
baby back ribs
baby bella mushrooms
baby carrots
baby potatoes
baby spinach
baby spinach (to be added on the day of cooking)
bacon
Bacon Ranch Dressing
bag (12 oz per bag) diced or sliced carrots
bag (12 oz per bag) egg noodles (added on day of cooking)
bag (12 oz per bag) frozen cauliflower florets
bag (12 oz per bag) frozen cauliflower rice
bag (12 oz per bag) frozen green beans
bag (12 oz per bag) frozen kale (to be added on the day of cooking)
bag (12 oz per bag) frozen kale or spinach (to be added on the day on cooking)
bag (12 oz per bag) frozen peas
bag (12 oz per bag) mixed vegetables
bag (14 oz per bag) frozen meatballs
bag (14.4 oz per bag) frozen corn
bag (14.4oz per bag) frozen corn
bag (16 oz per bag) frozen corn
bag (16 oz per bag) frozen peach slices
bag (16oz per bag) frozen 3 color pepper & onion strips
bag (19 oz per bag) frozen cheese tortellini
bag (2 lb per bag) cooked shrimp
bag (24 oz per bag) frozen stew vegetables (added on the day of cooking)
bag (24 oz per bag) frozen stew vegetables (celery, carrots, potatoes, onions)
bag (26 oz per bag) frozen shredded hash browns
bag (30 oz per bag) frozen tater tots
bag (32 oz per bag) frozen diced hash brown potatoes
bag (32 oz per bag) frozen meatballs
bag (32oz per bag) frozen mixed vegetables
baking powder
baking soda
balsamic glaze (to be added at the end of cooking)
balsamic vinegar
balsamic vinegar (added on day of cooking)
balsamic vinegrette
banana
banana (added on day of cooking)
basil pesto
bay leaves
bbq sauce
BBQ sauce (added on day of cooking)
bbq sauce (additional)
BBQ seasoning
beef bone broth
beef bouillon
beef broth
beef broth (added on day of cooking)
beef chuck
beef chuck roast
beef chuck roast (added on day of cooking)
beef cube steaks
beef roast
beef shanks
beef sirloin
beef steak
beef stew meat
beef stock
beef-less ground "beef"
bell pepper
bell peppers (added on day of cooking)
berbere spice
Better Than Bouillon Vegetable Base
Beyond Beef
black olives (added on day of cooking)
black pepper
black pepper (added on day of cooking)
blackberry sauce
block feta cheese (8 oz) (added on day of cooking)
block firm tofu (16 oz) (added on day of cooking)
blue cheese crumbles
blue cheese crumbles (added on day of cooking)
blue cheese dressing
blueberries
blueberries (added on day of cooking)
bok choy
bok choy (added on day of cooking)
bone-in chicken breasts
bone-in, skin-on chicken thighs
boneless beef chuck roast
boneless beef chuck shoulder roast
boneless beef ribs
boneless chuck roast
boneless pork butt
boneless pork chops
boneless pork loin chop
boneless pork ribs
boneless pork roast
boneless pork shoulder
boneless pork shoulder roast butt
boneless short ribs
boneless skinless chicken breasts
boneless skinless chicken tenders
boneless skinless chicken thighs
bottle (12 oz per bottle) sweet chili sauce (added on day of cooking)
bottle (19 oz per bottle) BBQ sauce
bourbon of choice
box (6oz per box) stuffing mix
box (6oz per box) stuffing mix (added on day of cooking)
box (8oz per box) cornbread mix
bread slices (added on day of cooking)
brisket
broccoli (added on day of cooking)
broccoli florets
broccoli florets (added on day of cooking)
broccoli slaw
brown gravy mix
brown rice cereal
brown sugar
brown sugar swerve
brussel sprouts
buffalo sauce
bunch radishes
bunches collard greens
burger buns (added on day of cooking)
burger buns or tortillas to serve (added on the day of cooking)
butter
butter (added on day of cooking)
butternut squash
cacao powder
caesar dressing
cajun seasoning
can (10 oz per can) cream of chicken soup
can (10 oz per can) diced tomatoes with green chilies
can (10 oz per can) red enchilada sauce
can (10 oz per can) rotel tomatoes & green chiles
can (10.5 oz per can) cream of mushroom soup (added on day of cooking)
can (10.5 oz) cream of mushroom soup
can (10.75 oz per can) tomato puree
can (10.75 oz per can) tomato soup
can (10oz per can) cream of chicken
can (11.5 oz per can) corn kernels
can (12 oz per can) evaporated milk (added on the day of cooking)
can (12oz) tomato paste
can (13.5 oz) unsweetened full fat coconut milk
can (13.5oz per can) coconut milk
can (13.5oz per can) coconut milk (added on day of cooking)
can (13.5oz per can) full fat coconut milk (added on day of cooking)
can (14 oz per can) black beans
can (14 oz per can) chickpeas
can (14 oz per can) cooked lentils
can (14 oz per can) pinto beans
can (14 oz per can) refried beans
can (14 oz per can) unsweetened coconut milk
can (14 oz per can) unsweetened coconut milk (added on day of cooking)
Can (14 oz) Artichoke Hearts
can (14 oz) tomato puree
can (14.5 oz per can) coconut cream
can (14.5 oz per can) crushed tomatoes
can (14.5 oz per can) diced tomatoes
can (14.5 oz per can) fire roasted crushed tomatoes
can (14.5 oz per can) fire roasted diced tomatoes
can (14.5 oz per can) whole cranberry sauce
can (14.5oz per can) diced tomatoes (added on day of cooking)
can (14.5oz per can) whole cranberry sauce
can (14oz per can) black beans
can (14oz per can) chickpeas
can (14oz per can) coconut cream (added on day of cooking)
can (14oz per can) corn
can (14oz per can) creamed corn
can (14oz per can) sweet corn
can (15 oz per can) black beans
can (15 oz per can) black beans (to be added on the day of cooking)
can (15 oz per can) black soy beans
can (15 oz per can) chickpeas
can (15 oz per can) crushed pineapple
can (15 oz per can) dark red kidney beans
can (15 oz per can) diced mango with juice
can (15 oz per can) diced potatoes
can (15 oz per can) diced tomatoes
can (15 oz per can) fire roasted diced tomatoes
can (15 oz per can) garbanzo beans
can (15 oz per can) kidney beans
can (15 oz per can) no sugar-added tomato sauce (to be added on the day of cooking)
can (15 oz per can) no-sugar added tomato sauce
can (15 oz per can) Northern Beans
can (15 oz per can) organic black beans
can (15 oz per can) pears
can (15 oz per can) pineapple in juice
can (15 oz per can) pumpkin puree (to be added on the day of cooking)
can (15 oz per can) small red beans
can (15 oz per can) tomato puree
can (15 oz per can) tomato sauce
can (15 oz per can) Unsweetened Pumpkin Puree
can (15 oz per can) white kidney beans
can (15 oz per can) white navy beans
can (15 oz per can) whole kernel sweet corn
can (15 oz) pumpkin puree
can (15.5 oz per can) full fat coconut milk
can (15.5 oz per can) pineapple chunks
can (15.5 oz per can) vegan refried beans (added on day of cooking)
can (15oz per can) cannellini beans
can (16 oz per can) Baby Butter Beans
can (16 oz per can) Northern Beans
can (18 oz per can) chickpeas
can (18oz per can) paleo-approved green enchilada sauce (added on day of cooking)
can (2.5 oz) black olives
can (20 oz per can) jackfruit in brine
can (20 oz per can) pineapple chunks
can (20oz per can) jackfruit
can (28 oz per can) crushed tomatoes
can (28 oz per can) diced tomatoes
can (28 oz per can) diced tomatoes (added on day of cooking)
can (28oz per can) crushed tomatoes (added on day of cooking)
can (29 oz per can) kidney beans
can (29 oz per can) peach slices
can (29 oz per can) pinto beans
can (29 oz per can) tomato sauce
can (4 oz per can) diced green chilis
can (6 oz per can) diced green chilis
can (6 oz per can) green chilis
can (6oz per can) tomato paste
can (7 oz per can) diced green chilis
can (7oz per can) diced green chiles
can (7oz per can) sliced mushrooms
can (8 oz per can) chickpeas
can (8 oz per can) crescent roll dough
can (8 oz per can) crushed pineapple
can (8 oz per can) sliced water chestnuts
can (8 oz per can) White Shoepeg Corn
can (9 oz per can) hominy
can diet or Zevia root beer
can Pillsbury Golden Layer Flaky Biscuits (added on day of cooking)
cane sugar
canned artichokes
canned artichokes (added on day of cooking)
canned coconut milk
canned coconut milk (added on day of cooking)
canned diced tomatoes (added on day of cooking)
canned pumpkin puree
Capers
capers (added on day of cooking)
capers in brine
caraway seeds
cardamom pods
carrots
cauliflower
cauliflower florets
cauliflower head
cauliflower rice
cayenne pepper
celery
celery (added on day of cooking)
celery rib
celery stalk
cheddar cheese
cheese tortellini
cheese tortellini (added on day of cooking)
cherries
cherry or grape tomatoes
chia seeds
chicken bone broth (added on day of cooking)
chicken bouillon
chicken breast
chicken broth
chicken broth (added on day of cooking)
chicken legs
chicken stock
chicken stock (added on day of cooking)
chicken tenderloins
chicken tenders
chicken wings
chickpea
chickpea flour
chickpea miso paste (added on day of cooking)
chili garlic sauce
chili garlic sauce (added on day of cooking)
chili paste or crushed red pepper flakes
chili pepper
chili powder
chipotle pepper powder
chipotle peppers in adobo sauce
chipotle powder
chives
chives (added on day of cooking)
chopped cashew
chopped cilantro
chopped cilantro (added on day of cooking)
chopped pecans (added on day of cooking)
chopped raw bacon
chopped scallion (added on day of cooking)
chopped spinach
chopped toasted pecans
chuck roast
cilantro (added on day of cooking)
cilantro leaves
cilantro leaves (added on day of cooking)
cinnamon stick
coarse ground black pepper
cocktail style hot dogs (added on day of cooking)
cocoa powder unsweetened
coconut aminos
coconut butter
coconut cream
coconut flour
coconut milk (added on day of cooking)
coconut oil
coconut oil (added on day of cooking)
coconut sugar
coconut sugar (added on day of cooking)
coconut water (added on day of cooking)
coleslaw mix (added on day of cooking)
container (15 oz per container) ricotta cheese
container (32 oz per container) chicken stock (to be added on the day of cooking)
cooked & shredded turkey or chicken
cooked bacon crumbles
cooked bacon crumbles (added on day of cooking)
cooked ground beef
cooked ground meat (ground beef or ground turkey)
cooked rice
cooked rice (to be added on the day of cooking)
cooked shredded chicken
cooked small shape pasta (orzo, ditalini, tubetiini, or elbow macaroni ) to be added on the day of cooking
cooked turkey (shredded or chopped)
corn tortillas
corn tortillas (added on day of cooking)
corn tortillas or sub gluten-free or whole wheat flour tortillas
cornmeal
cornstarch
cornstarch (added on day of cooking)
cream cheese
cream cheese (added on day of cooking)
cream of chicken soup
creamy peanut butter
cremini mushrooms
crumbled feta (added on day of cooking)
crushed red pepper flakes
crushed red pepper flakes (added on day of cooking)
crushed tomatoes
cubed pineapple (fresh or canned)
cucumber (added on day of cooking)
curd cottage cheese
curry powder
dairy-free milk of choice
dark chocolate chips
dark chocolate chips (sugar-free)
dates
dates (to be added on the day of cooking)
deli rolls (added on the day of cooking)
diced gold potatoes
diced lean ham
diced onion
diced onions (added on the day of cooking)
Dijon mustard
dried basil
dried black beans
dried black eyed peas
dried chickpeas
dried chipotle pepper
dried chives
dried cilantro
dried cranberries
dried dill
dried egg noodles (added on day of cooking)
dried fenugreek leaves
dried great northern beans
dried green lentils
dried herbs
dried lentils
dried marjoram
dried minced onion
dried mushroom mix
dried oregano
dried parsley
dried pinto beans
dried red lentils
dried split red lentils
dried thyme
dried ziti pasta
dry green split peas
dry Mafalda pasta (may substitute rotini) (not added until day of cooking)
dry onion soup mix
dry quinoa
dry ramen noodle (added on day of cooking)
dry red wine
dry uncooked bowtie pasta
dry uncooked rigatoni pasta
dry uncooked rigatoni pasta (added on day of cooking)
dry white wine
egg whites
eggs
eggs (added on day of cooking)
elbow macaroni pasta
enchilada sauce
enchilada sauce (added on day of cooking)
Everything But The Bagel Seasoning
extra firm tofu
extra lean ground beef
extra lean ground chicken
extra lean ground turkey
extra virgin olive oil
extra virgin olive oil (added on day of cooking)
fajita seasoning
fat free ricotta
fennel bulb
feta cheese
finely crushed pork rinds
fish sauce
flank steak
flour
flour (added on day of cooking)
flour or corn tortillas to serve (added on the day of cooking)
flour tortillas
Frank's hot sauce (added on day of cooking)
Frank’s hot sauce
Frank’s Red Hot Sauce
french demi baguette (added on day of cooking)
fresh basil
fresh basil (added on day of cooking)
fresh chopped dill
fresh cranberries
fresh dill (added on day of cooking)
fresh kale (added on day of cooking)
fresh mint
fresh oregano
fresh parsley
fresh parsley (added on day of cooking)
fresh rosemary
fresh thyme
freshly grated ginger
fried onions
frozen blueberries
frozen cauliflower rice
frozen corn
frozen cubed hash brown potatoes
frozen egg noodles (such as Reames) to be added on the day of cooking
frozen green peas
frozen green peas (to be added on the day of cooking)
frozen mango
frozen mixed vegetables
frozen mixed vegetables (added on day of cooking)
frozen new potatoes
frozen peas
frozen peas (added on day of cooking)
frozen pineapple
frozen pineapple (unsweetened)
frozen pineapple unsweetened (added on day of cooking
frozen ravioli
frozen salmon filets
frozen spinach
frozen spinach (to be added on the day of cooking)
frozen tri color pepper strips
frozen turkey breast (boneless or bone-in) with gravy packet
fruit of choice (ex: blueberries, raspberries) fresh or frozen
full fat canned coconut milk (added on day of cooking)
garam masala
garlic cloves
garlic cloves (added on day of cooking)
garlic powder
garlic powder (added on day of cooking)
garlic salt
gherkin juice (added on day of cooking)
ginger paste
ginger root
gluten free or whole wheat panko breadcrumbs
gluten-free buns (to serve)
gluten-free flour
gluten-free large 8" tortillas
gluten-free quadretti pasta
gluten-free quadretti pasta (added on the day of cooking)
gluten-free seasoned breadcrumbs
gluten-free steel cut oats
gnocchi (to be added on the day of cooking)
golden monk fruit sweetener
grain-free tortillas (to serve on the day of cooking)
granny smith apple
granulated sugar
grape tomatoes
grape tomatoes (added on day of cooking)
grass-fed butter
grated asiago cheese
grated asiago cheese (added on day of cooking)
grated ginger
grated parmesan cheese
grated parmesan cheese (added on day of cooking)
grated pecorino cheese
grated pecorino romano cheese (added on day of cooking)
green apple
green beans
green beans (added on day of cooking)
green bell pepper
green cabbage
green chili pepper
green curry paste
green lentils
green onions
green onions (added on day of cooking)
green pepper
ground allspice
ground anise
ground beef
ground beef (added on day of cooking)
ground cardamom
ground chicken
ground chorizo
ground cinnamon
ground cinnamon (not needed until day of cooking)
ground coriander
ground cumin
ground flax seed
ground ginger
ground nutmeg
ground pork
ground sage
ground turkey
ground turmeric
half n half
half n half (added on day of cooking)
ham
head bibb lettuce (added on day of cooking)
head butter lettuce (added on day of cooking)
head cabbage
heavy cream
heavy cream (added on day of cooking)
heavy whipping cream
heavy whipping cream (added on day of cooking)
hemp seeds
hoagie buns (added on day of cooking)
hoisin sauce
honey
Hot crusty bread or rolls to serve (added on the day of cooking)
hot dog buns to serve (added on the day of cooking)
hot dogs
Hot honey
hot sauce of choice
iceberg lettuce
iceberg lettuce (added on day of cooking)
Italian dressing
italian dressing dry mix
Italian sausage
Italian seasoning
Italian style breadcrumbs
jalapeño pepper
jalapeño pepper (added on day of cooking)
jar (12 oz) green salsa
jar (12 oz) marinated roasted red peppers
jar (12 oz) sugar free raspberry jam or preserves (added on day of cooking)
jar (14 oz) chili sauce (added on day of cooking)
jar (15 oz per jar) alfredo sauce
jar (15 oz per jar) chunky salsa (added on the day of cooking)
jar (15.5 oz) chunky salsa
jar (16 oz per jar) pepperoncini
jar (16 oz per jar) picante sauce (mild, medium or hot)
jar (16 oz) pepper rings
jar (16oz per jar) marinated artichoke hearts
jar (16oz per jar) tomatillo mild salsa verde
jar (24oz per jar) marinara
jar (24oz per jar) marinara sauce (added on day of cooking)
jar (40 oz per jar) marinara sauce
jar (6.5 oz per jar) pesto
jar (8 oz) marinated artichoke hearts
jar (8oz per jar) sundried tomatoes in olive oil
jasmine rice
jasmine rice (added on day of cooking)
jumbo lump crabmeat
juniper berries
Kala Namak (black salt)
kalamata olives
kale
kale (added on day of cooking)
KBosh pizza crusts
ketchup
keto approved bread crumbs
keto approved buffalo sauce
keto approved buffalo wing sauce
kielbasa sausage
kosher salt
Lager beer (added on day of cooking)
lager beer (such as Modelo or Budweiser)
large acorn squash
large carrot
large carrot (to be added on the day of cooking)
large head cauliflower
large head green cabbage
large onion
large potato
large russet potato
large sweet potato
large tomato slices (added on day of cooking)
large wild caught shrimp
lean ground beef
leg of lamb
lemon
lemon (added on day of cooking)
lemon extract
lemon juice
lemon juice (added on day of cooking)
lemon pepper seasoning
lemon zest
lemon zest (added on day of cooking)
lettuce
lettuce (added on day of cooking)
light brown sugar
light sour cream
Lightlife jumbo smart dogs
lime
lime (added on day of cooking)
lime juice
lime juice (added on day of cooking)
lime or lemon juice
lime zest (added on day of cooking)
linguine pasta (added on day of cooking)
liquid
liquid (added on day of cooking)
liquid aminos
liquid hickory smoke
liquid smoke
liquid stevia
low carb tortillas
maca powder
mahi mahi
mango (added on day of cooking)
mango habanero seasoning
maple extract
maple syrup
maple syrup (added on day of cooking)
marinara sauce
marjoram
marsala wine
mascarpone cheese
mascarpone cheese (added on day of cooking)
mashed potatoes (to serve on the day of cooking)
matcha
matchstick carrots
mayonnaise
medium sized carrots
Mexican shredded cheese
Mexican shredded cheese (added on day of cooking)
Mike’s Hot Honey (to be needed on the day of cooking)
mild banana pepper rings
mild chunky salsa
Mild Italian Sausage
mild pepperoncini peppers
mild salsa
mild salsa (to serve on the day of cooking)
mild salsa verde
milk
milk (added on the day of cooking)
minced garlic
minced garlic (to be needed on the day of cooking)
minced ginger
mirin
miso paste
mix berries
mixed frozen vegetables
mixed greens (added on day of cooking)
monk fruit
mozzarella cheese
mozzarella cheese (added on day of cooking)
mushrooms
mustard powder
na'an bread (added on day of cooking)
navel orange peel
nori sheet
nutella
nutmeg
nutritional yeast
nutritional yeast (added on day of cooking)
oat fiber
oats
oil-packed sun-dried tomatoes
Old Bay Seasoning
onion
onion powder
onion powder (added on day of cooking)
orange
orange bell pepper
orange bell pepper (added on day of cooking)
orange juice
orange juice (added on day of blending)
orange pepper
overripe banana
oyster sauce
pack of unsweetened acai puree
package (10oz per package) Thai rice noodles (added on day of cooking)
package (12 oz per package) refrigerated tortellini (to be added on the day of cooking)
package (12 shells) taco shells (added on day of cooking)
package (14 oz per package) Tofurky Plant-Based Original Italian Sausages
package (14oz per package) extra firm organic tofu
package (14oz per package) firm tofu (added on day of cooking)
package (17.6 oz per package) potato gnocchi (added on the day of cooking)
package (3 oz per package) sun dried tomatoes
package (8 oz per package) Applegate turkey bacon or pork bacon
package (8 oz per package) cream cheese
package (8oz per package) diced or cubed ham
package biscuit dough
package wheat sub rolls (added on day of cooking)
packet dry onion soup mix
packet dry pork gravy mix
packet dry ranch dressing mix
packet onion soup mix
packet taco seasoning
paleo-approved buffalo sauce
paleo-approved ranch
paleo-friendly tortillas
panko breadcrumbs
paprika
parmesan cheese
parmesan cheese (added on day of cooking)
Parmesan reggiano cheese
parsley flakes
part-skim ricotta cheese (added on the day of cooking)
pasta sauce
peach jam
peach preserves
peanut butter
peanut butter (added on day of cooking)
peanuts
peanuts (added on day of cooking)
pearled barley
pecans
pepperoni
pesto
picante sauce
pickeled gherkins (added on day of cooking)
pickled jalapenos
piece fresh ginger (1.5-inch)
piece fresh ginger (2-inch)
piece whole allspice
pimentos
pine nuts (added on day of cooking)
pineapple
pineapple juice
pint cherry tomatoes (added on day of cooking)
pint dry cherry tomatoes
pizza sauce
plain bagel
plain greek yogurt
plant milk
plant milk (added on day of blending)
plant milk (added on day of cooking)
pork butt
pork ribs
pork roast
pork sausage
pork shoulder or butt roast
pork shoulder roast
pork tenderloin
portabella mushrooms
portobello mushroom
portobello mushroom caps
potato
poultry seasoning
powdered chicken bouillon
pre-cooked stir-fry noodles (added on day of cooking)
precooked pouches udon noodles
prosciutto
prunes
puff pastry
Pumpkin Pie Spice
pure maple syrup
quinoa
radish
radish (added on day of cooking)
ranch dressing
ranch dressing (added on day of cooking)
ranch seasoning mix
rao’s marinara sauce
rao’s marinara sauce (added on day of cooking)
raw almond butter (added on day of cooking)
raw cashews (added on day of cooking)
raw cashews (added on day of cooking)
raw pepitas (added on day of cooking)
raw shelled walnuts
raw shrimp
raw sugar
real bacon bits
red bell pepper
red bell pepper (added on day of cooking)
red cooking wine
red cooking wine (added on day of cooking)
red curry paste
red enchilada sauce
red enchilada sauce (added on day of cooking)
red onion
red onion (added on day of cooking)
red or yellow onion
red pepper
red pepper sliced
red potatoes
red wine vinegar
red wine vinegar (to be added at the end of cooking)
reduced sodium soy sauce
rice vinegar
rice vinegar (added on day of cooking)
ricotta cheese
ricotta cheese (added on day of cooking)
roast beef
roasted tomato salsa
rolled oats
romaine lettuce
romaine lettuce (added on day of cooking)
romaine lettuce head (added on day of cooking)
romaine lettuce leaves (added on day of cooking)
rosemary
russet potatoes
russet potatoes (not needed until day of cooking)
salsa
salsa (added on day of cooking)
salsa verde
salt
salt (added on day of cooking)
salted butter
salted butter (not needed until day of cooking)
sambal oelek
sandwich buns (to serve on the day of cooking)
sauerkraut
scallion
scoops collagen peptides (added on day of cooking)
sea salt
sea salt (added on day of cooking)
seasoned salt
semi-sweet chocolate chips
serrano pepper
sesame oil
sesame seeds
sesame seeds (added on day of cooking)
shallot
shelled edamame
sherry wine
shredded carrot
shredded cheddar cheese
shredded cheddar cheese (added on the day of cooking)
shredded cheese
shredded coconut (added on day of cooking)
shredded gruyere cheese (added on day of cooking)
shredded Italian cheese
shredded mexican cheese blend
shredded mexican cheese blend (added on day of cooking)
shredded Monterey jack cheese
shredded Monterey jack cheese (added on day of cooking)
shredded mozzarella cheese
shredded mozzarella cheese (added on day of cooking)
shredded parmesan cheese (added on day of cooking)
shredded pepper jack cheese
shredded provolone cheese
shredded rotisserie chicken
shredded swiss cheese
shredded vegan cheddar cheese (added on day of cooking)
shredded vegan cheese (added on day of cooking)
shredded vegan mozzarella
shredded vegan pepper jack cheese
sirloin steaks
skirt steak
sliced celery rib
sliced dill pickles (to serve)
slices Monterey jack cheese (to be added on the day of cooking)
slices of bacon
slices of swiss cheese
slices provolone cheese (added on day of cooking)
slices sandwich bread (to serve)
slivered almonds (to serve)
small baked sweet potatoes (added on day of cooking)
small head green cabbage
small sweet potatoes (to be added on the day of cooking)
smoked paprika
smoked turkey sausage
smokey bbq sauce
smoky bbq sauce
sour cream
sour cream (added on day of cooking)
soy sauce
soy sauce (added on day of cooking)
spanish paprika
spicy brown mustard
spicy Italian chicken or turkey sausage
spicy Italian sausage
spinach
spinach (added on day of cooking)
spirulina
sprigs of fresh mint
sriracha
sriracha (added on day of cooking)
stalk celery
star anise
steak seasoning
strip steaks (about 8 oz each and at least 1.5 inches thick)
sugar
sugar free ketchup
sugar snap peas
sugar-free apricot preserves
sugar-free balsamic vinegar
sugar-free BBQ sauce
sugar-free BBQ sauce (added on day of cooking)
sugar-free Caribbean jerk wing sauce
sun-dried tomatoes
sweet chili sauce
sweet chili sauce (added on day of cooking)
sweet corn
sweet corn (added on day of cooking)
sweet Italian sausage
sweet onion
sweet potato
sweet potatoes (added on the day of cooking)
sweet yellow onion
Swerve Sweetener
Swerve Sweetener (added on day of cooking)
swiss & gruyere shredded cheese mix
taco seasoning mix
taco shells (added on day of cooking)
tahini (added on day of cooking)
tamari (gluten-free)
tempeh
teriyaki sauce
teriyaki sauce (added on day of cooking)
Thai red curry paste
thick-cut bone-in pork chops
thyme (added on day of cooking)
Tikka seasoning
tilapia filets
toasted coconut flakes
toasted hoagie rolls or pasta (added when serving)
toasted pecans
toasted sesame oil
Tofurky Plant-Based Italian Sausages
Tomatillo
tomato
tomato (added on day of cooking)
tomato juice
tomato paste
tomato puree
tomato sauce
tomato sauce (to be added on the day of cooking)
tomatoes
toothpicks
tortillas (can be corn, flour, wheat, gluten-free)
tostada shells (added on day of cooking)
turkey or pork bacon slices
turkey or pork breakfast sausage
turkey pepperoni
tuscan kale (added on day of cooking)
uncooked barley
uncooked barley (added on day of cooking)
uncooked brown lentils
uncooked brown rice
uncooked elbow macaroni (to be added until day of cooking)
uncooked farro
uncooked fusilli
uncooked Israeli couscous
uncooked lasagna noodles
uncooked lasagna noodles pieces (to be added on the day of cooking)
uncooked macaroni pasta
uncooked penne pasta
uncooked penne pasta (added on day of cooking)
uncooked quinoa
uncooked rice noodles
uncooked rice noodles (added on day of cooking)
uncooked shrimp - shell on or off
uncooked small shell pasta
uncooked spaghetti
uncooked spaghetti (added on day of cooking)
uncooked vegan pappardelle noodles
uncooked wild rice
uncured ham
unsalted butter
unsalted butter (added on day of cooking)
unsalted pasture-raised butter (added on day of cooking)
unsalted stick of butter
unsweetened almond milk
unsweetened almond milk (added on day of cooking)
unsweetened coconut milk
unsweetened greek yogurt (added on day of cooking)
unsweetened plant milk
unsweetened plant milk (added on day of cooking)
unsweetened shredded coconut
unsweetened tomato puree
unsweetened vanilla almond milk
vanilla bean paste
vanilla extract
vanilla extract (added on day of cooking)
vegan bread
vegan butter
vegan butter (added on day of cooking)
vegan cream cheese
vegan cream cheese (added on day of cooking)
vegan mayo
vegan mayo (added on day of cooking)
vegan mayonnaise (added on day of cooking)
vegan mozzarella (added on day of cooking)
vegan parmesan cheese
vegan shredded cheese
vegan sour cream (added on day of cooking)
vegan tortellini
vegetable broth
vegetable broth (added on day of cooking)
vegetable stock
vegetable stock (added on day of cooking)
veggie of choice (ex: peppers, mushrooms)
vinegar
walnut
water
water (added on day of cooking)
whipping cream
white cooking wine
white onion
white pepper
white rice
white rice (added on day of cooking)
white sweet potato
white vinegar
white wine vinegar
white wine vinegar (to be added on the day of cooking)
whole grain mustard
whole grain mustard (added on day of cooking)
whole milk
whole peppercorns
whole walnuts
whole wheat breadcrumbs
whole wheat large 8" tortillas
whole wheat large 8" tortillas (added on day of cooking)
whole wheat pastry flour (or whole wheat flour, or brown rice flour)
whole wheat pitas (added on day of cooking)
wild blueberries
wild rice (added on day of cooking)
wild rice (uncooked)
Worcestershire sauce
xanthan gum
xanthan gum (added on day of cooking)
yellow bell pepper
yellow bell pepper (added on day of cooking)
yellow cheddar cheese (shredded)
yellow curry powder
yellow mustard
yellow onion
yellow squash
yukon gold potato
yukon gold potato (to be added on the day of cooking)
za'atar seasoning
zesty Italian seasoning mix
zucchini
zucchini (to be added on day of cooking)
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Crockpot Apple Crisp
American
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Balsamic Garlic Roasted Mushrooms
American
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Tempeh BLT with Sriracha Mayo
American
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Creamy Sweet Potato Soup
American
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Budget Cabbage Soup
American
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Vegan White Cheddar Mac and Cheese
Italian
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Vegan Bean with Bacon
American
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Tomato Soup
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Tofu Scramble
American
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Mexican Style Pinto Beans
Mexican
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Beyond Bolognese
Italian
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Cuban
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Red Lentil Curry
Indian
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Tuscan Bean Soup
Italian
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Southwest Corn Chowder
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Rosemary Balsamic Roasted Potatoes
American
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Keto Meatballs In Berry Chili Sauce
American
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