Looking for an easy freezer meal that is both delicious and healthy? Look no further than this Keto Balsamic Chicken recipe! As a busy working woman, I love to make ahead meals that I can quickly thaw and cook on a busy weeknight. This recipe is perfect for just that!
Not only is this meal easy to freeze, but it’s also hearty and filling. The boneless skinless chicken breasts provide a great source of protein, while the diced tomatoes and balsamic vinegar add a delicious flavor. Plus, with the bonus of being keto-friendly, this meal is perfect for those looking to maintain a low-carb diet.
One of my favorite things about this recipe is how versatile it is. You can easily customize it to your liking by adding in your favorite vegetables or serving it over cauliflower rice or zucchini noodles. Plus, the leftovers make for a great lunch the next day!
Here are some great ways to use your leftovers:
1. Chicken Salad: Chop up the leftover chicken and add it to a bed of greens. Top with your favorite salad toppings, such as cherry tomatoes, cucumbers, and avocado. Drizzle with a balsamic vinaigrette for an easy and delicious lunch.
2. Wrap: Take a large tortilla and fill it with the leftover chicken, lettuce, and other veggies of your choice. Roll it up and enjoy a flavorful and filling wrap.
3. Pizza: Use leftover chicken as a topping for a homemade pizza. Spread some tomato sauce on a pizza crust, add the chicken, and top with mozzarella cheese. Bake in the oven until the cheese is melted and bubbly.
4. Stir-Fry: Cut the leftover chicken into small pieces and stir-fry it with some veggies, such as bell peppers, onions, and broccoli. Add soy sauce and serve over rice or noodles for a quick and easy dinner.
5. Chicken Quesadilla: Take a tortilla and fill it with the leftover chicken and some shredded cheese. Fold it in half and cook in a skillet until the cheese is melted and the tortilla is crispy.
Not only is this meal easy to make and delicious, but it’s also healthy. With only 5 grams of net carbs per serving, it’s an excellent option for those following a low-carb or keto diet. The added benefits of balsamic vinegar, garlic powder, and dried herbs make it a flavorful and nutritious meal.
So, if you’re looking for a hearty, healthy, and delicious freezer meal, give this Keto Balsamic Chicken recipe a try. Your taste buds (and your busy schedule) will thank you!
- 1.9998 lb boneless skinless chicken breasts whole or cut into small cubes
- 1.0002 can (28 oz per can) diced tomatoes
- 1.0002 yellow onion sliced
- 1.0002 tbsp garlic powder or minced garlic
- 0.4998 cup balsamic vinegar
- 0.2502 cup extra virgin olive oil
- 1.0002 tbsp Swerve Sweetener or monkfruit, stevia
- 1.0002 tsp onion powder
- 1.0002 tsp dried oregano
- 1.0002 tsp dried basil
- 1.0002 tsp rosemary dried
- 1.0002 tsp salt
- 0.4998 tsp dried thyme
- 0.2502 tsp black pepper
1) Label your 1 gallon-sized plastic freezer bag. Make sure to include name, instructions, and a use-by date (I recommend 90 days after prep date).
2) Add all ingredients to your freezer bag. Stir gently to combine.
3) Remove air, seal, and freeze.
Crockpot Instructions:
-Thaw the freezer meal overnight in the fridge.
-Transfer contents into Crockpot.
-From thawed, cook for 6-8 hours on low or 3-4 hours on high.
-When done cooking, shred or slice chicken (if whole) then mix with the sauce.
Instant Pot Instructions:
-From frozen, sauté in Instant Pot for 5 minutes then flip the meal over. Pressure cook for 25 minutes on high. Allow 10 minutes for natural release.
-From thawed, pressure cook for 20 minutes on high. Allow 10 minutes for natural release.
-When done cooking, shred or slice chicken (if whole) then mix with the sauce.
TIP: Serve warm over cauliflower rice, zucchini noodles, or your favorite low-carb bread. Top with chopped parsley and add some veggies on the side. So yummy!
We have tested this recipe for a serving size of 6. If you are cooking for less than 6 people, decrease the amount of liquid and the cook time. If you are cooking for more than 6 people, increase the amount of liquid and the cook time. Do this and your meals will NEVER turn out dry or mushy. Happy Cooking!
