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11 Awesome Atkins Freezer Meals

Atkins freezer meals can be made anytime and enjoyed in a variety of ways. You can make dishes from your favorite cuisines and with whatever method you prefer, like the instant pot or crockpot. Here at FreezerFit, we love Atkins freezer meals because they are so convenient! All you have to do is prepare your ingredients for your meal and store it in the freezer. During a busy week, you can use these freezer meals that require little planning. Depending on the meal, you may just have to transfer it to the refrigerator and thaw it overnight. And some freezer meals can be cooked directly from frozen.

Atkins Freezer Meals

Different ways of eating like the Atkins diet are made even easier with the help of Atkins freezer meals! This takes the pressure off of you and your family when you’re looking to cook healthy, low carb recipes all week and month. FreezerFit’s method of preparing recipes and freezing them for later helps you stick to your preferred way of eating: The Atkins diet focuses on low carb, high protein foods. And by having healthy Atkins freezer meals ready to go, there’s no reason to grab takeout food or impulse shop at the grocery store. This saves time, keeps the grocery bill low, and helps you stick to your healthy eating plan.

To learn more about the FreezerFit method with low-carb recipes, check out our free keto cookbook here! This includes ingredients and step-by-step instructions for several Atkins-friendly freezer meals with a grocery list to help get you started.

Food to Eat on Atkins

The Atkins diet encourages low-carb eating with a variety of fresh fruit, vegetables, and lean protein. Also included are complex carbs like whole grains, legumes, and nuts and seeds. And starchy or sugary vegetables and fruits like potatoes and pineapple should be avoided. In general, these foods and dishes are common for the Atkins diet:

  • Egg scrambles
  • Yogurt and berries
  • Baked salmon
  • Lettuce wraps with chicken or beef
  • Roasted root vegetables
  • Zucchini noodles with marinara sauce
  • Cobb salad

And much more! The Atkin’s website has a variety of snack recipes that can be quickly prepared. In addition to your favorite Atkins freezer meals, you can enjoy a full day and weeks of low-carb eating. You can also find products and recipes for Atkins swaps, like low-carb bread and tortillas.

Low Carb Recipes

Meal plans with low-carb recipes have been popular for both losing and maintaining weight for decades. New products are often being introduced as low carb alternatives to foods like bread and pasta. But just because something is low in carbs doesn’t mean it’s always a better option! It’s important to consider many factors like fat, protein, and added sugars when crafting a low carb meal and diet. And it’s easy to make a variety of snacks and meals with low carb options: Consider different cuisines, seasonings, and cooking methods to suit your needs. Freezer meal planning specifically is a great way to stick to low-carb diets like Atkins!

Low carb recipes like Atkins meals often consist of a decent amount of protein and lots of vegetables. Whole foods like lean meat and non-starchy vegetables often make up the bulk of Atkins meals. These types of foods are easy to freeze at peak freshness to enjoy even months down the road. Freezer meal planning makes it simple to stick to specific diets or avoid certain foods because the meals are already prepped and ready for you! There’s no need for last-minute dinner plans or grocery store runs.

Atkins Freezer Meal Recipes

Atkins recipes are often quite similar to keto meals, and it can be common to combine the two diets. These freezer meal recipes from FreezerFit are low carb, Atkins-friendly, and mostly keto:

  1. Pesto Chicken Sheet Pan
  2. Loaded Cauliflower Soup
  3. Fire Roasted Tomato Shrimp Tacos
  4. Keto Jalapeno Popper Chicken Casserole
  5. Creamy Garlic Pork Chops
  6. Keto Pot Roast
  7. Keto Spicy Chicken Tenders
  8. Mediterranean Salmon With Sundried Tomatoes
  9. Keto Pulled Pork
  10. Cashew Chicken Lettuce Wraps
  11. Sheet Pan Garlic Butter Shrimp

Learn how to cook some of these recipes and a few more in our free keto cooking class here! This 30-minute class will show you how to prepare several different keto meals (like Fire Roasted Tomato Shrimp Tacos and Keto Pot Roast) to freeze and cook later. Also, the keto cooking class includes a downloadable cookbook so you can have your recipes right there in the kitchen with you. Plus, you’ll find a shopping list for the grocery store to help you be prepared. Cook these freezer meals through a few different methods, like the Instant Pot, crockpot, oven, or stovetop.

Instant Pot Meal Prep

Making Instant Pot meal prep is helpful for quick and easy cooking from the freezer! You do not have to thaw many meals for the Instant Pot ahead of time. Then, they cook very quickly — Hence the name Instant Pot. Freezer meals are great because you can prepare food when you’re in the mood to prep and cook rather than making it a chore. The Instant Pot or pressure cooker is also perfect for this because it doesn’t need to be monitored while it cooks. Plus, it’s all in one pot and you don’t have to babysit your meal while it cooks!

Whatever your dietary preference is, Instant Pot meal prep can help you eat healthily and stay cooking at home. Cooking and eating shouldn’t be a chore! Along with the FreezerFit method, pressure cookers keep you prepared with several tasty meals to enjoy. Crockpots are another helpful cooking method when you’re looking to stick to a meal plan and diet. While the meals have to be thawed before going in the crockpot, it can be left to cook for several hours— You won’t have to work through complicated recipes and the crockpot or slow cooker simply cooks for you! Consider handy kitchen tools like an Instant Pot and crockpot to make your freezer meal prep even easier.

Susana Ojeda West

Susana Ojeda West

FreezerFit Head Chef

Susana Ojeda West

Susana Ojeda West

FreezerFit Head Chef

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