Keto Freezer Meals for Your Instant Pot

If you’re looking to maintain a ketogenic diet, keto instant pot freezer meals are easy and convenient. Keto freezer meals are simply keto-approved meals prepared and frozen before they are cooked. That means measuring out ingredients, chopping vegetables and meat, and more. Some people prefer to meal prep several dishes ahead of time: This saves time later down the road and money if you’re likely to eat out or order in. But by preparing keto instant pot meals ahead of time, you’ll always have tasty nutritious meals to enjoy at home. When cooked in the instant pot, keto meals come together efficiently and all in one pot — and can often be cooked straight from frozen when you haven’t prepared dinner for the day. If you have a Crockpot instead of an instant pot you can view keto freezer meals for your Crockpot instead. 

Prep With Keto Instant Pot Freezer Meals

Keto instant pot freezer meals get dinner on the table quickly: That’s how the instant pot got its name! An instant pot, or pressure cooker, helps you cook in less time than a slow cooker or sometimes the stovetop or oven. By heating with steam and high pressure, the cooking process starts and finishes quickly. You can cook meat, vegetables, soups, and even sweet desserts in your instant pot or pressure cooker. And here at FreezerFit, keto instant pot freezer meals are just as tasty and filling as they are low carb and keto!

To get started with keto instant pot freezer meals, tune into FreezerFit’s keto cooking class: Most of the keto meals featured in this free class can be made in the instant pot. And they’re all fit to be prepared now and frozen later — Helping you maintain your keto diet without extra steps or hassle on busy days. 

Low Carb Cooking

Many people opt to eat low carb, like the ketogenic diet, for a few reasons. People with diabetes or that are looking to lose weight sometimes focus on low carb and low sugar eating like keto. The keto diet is well known as a very low carb, and high fat diet. 

But there are many other ways of eating, like paleo, that focus on lowering the amount of carbohydrates consumed. The paleo diet is similar to keto in that it is low carb and includes moderate protein. And while the keto diet relies on meat in many recipes, eating low carb while vegetarian is possible too! One example is a side dish of cauliflower rice and beans. It’s easy to craft your own diet or way of eating regularly that fits your personal preferences: There’s no need to follow one specific set of rules unless you want to!

Some examples of meals that are generally low carb but not necessarily keto can include:

  • Cashew Chicken Lettuce Wraps
  • Carnitas Tacos
  • Vegetable Frittata
  • Zucchini Noodles With Marinara
  • Cauliflower Chickpea Curry
  • Sheet Pan Garlic Butter Shrimp

Healthy Low Carb Instant Pot Freezer Meals

Preparing and eating healthy keto meals ahead of time makes it that much easier to stay on the ketogenic diet. That’s because planning just a little bit ahead now means low-effort cooking later. With a stash of instant pot freezer meals, you can enjoy tasty dishes without having to worry about grocery shopping and prepping on busy weeknights! Healthy keto meals can be full of vegetables, lean meat, and fat like oil and cheese. If you want to learn more about the keto diet and how to make healthy keto meals, check out this overview by U.S. News Health.

FreezerFit’s keto cooking class and cookbook includes a rundown on how to cook most of these healthy keto meals:

  • Ground Beef Philly Cheesesteak
  • Keto Buffalo Chicken Lettuce Wraps
  • Fire Roasted Tomato Shrimp Tacos
  • Low-Carb Rice & Beans
  • Bruschetta Chicken
  • Keto Pulled Pork
  • Balsamic Chicken
  • Carne Asada
  • Keto Bolognese
  • Keto Dark Chocolate Cake
  • Loaded Cauliflower Soup
  • Keto Sesame Ginger Chicken

When you sign up for FreezerFit’s keto cooking class, you’ll also get a printable cookbook full of 10 keto freezer meal recipes to try. Plus, the cookbook comes with a shopping list so you can hit the grocery store ready to go! Browse the free cooking classes and cookbooks to get an idea of other recipes to try with the help of FreezerFit.

Susana Ojeda West

Susana Ojeda West

FreezerFit Head Chef

Susana Ojeda West

Susana Ojeda West

FreezerFit Head Chef

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