Easy Crockpot Chicken Teriyaki Recipe (Asian Style)
Hey there, freezer meal lovers! Today I want to share with you one of my all-time favorite recipes: crockpot chicken teriyaki. This dish is not only delicious, but healthy and easy to make ahead and freeze for those busy weeknights.
The combination of sweet and savory flavors in the teriyaki sauce makes this recipe simply irresistible. Plus, the chicken comes out tender and juicy every time, making it the perfect protein to pair with some brown rice and veggies.
This recipe uses boneless, skinless chicken breasts, which are a lean source of protein. Additionally, you make the sauce with light brown sugar and soy sauce (or Tamari sauce for a gluten-free option), which are both lower in sodium and calories than traditional teriyaki sauce.
You can add different toppings to really bring out the flavors of this dish.
Popular Toppings for Crockpot Chicken Teriyaki
- Sesame seeds
- Shopped scallions
- Shopped cashews or peanuts
- Sliced avocado
- Sliced jalapeños (if you like spice)
- Sliced mango or pineapple (for a tropical twist)
Want to make it a feast? You can complete the meal and make it your own with the sides of your choice.
Round Out Your Meal With These Sides
- Brown rice
- Cauliflower rice
- Soba or udon noodles
- Steamed or stir-fried vegetables like broccoli, carrots, snap peas, or bell peppers, edamame or sugar snap peas, or Japanese-style pickles (tsukemono)
- Miso or clear broth soup
- Seaweed salad
- Cucumber salad
- Pan-fried dumplings (gyoza)
- Tempura vegetables
- Shrimp
By experimenting with different toppings and sides, you can create your own perfect combination to enjoy with your crockpot chicken teriyaki.
If you’re looking for an easy freezer meal that’s healthy, delicious, and hearty, what are you waiting for? It’s a crowd-pleaser that’s perfect for busy weeknights or meal prep for the week ahead. What a great way to switch up your usual chicken dinner with some Asian-inspired flavors.
Add this recipe to your meal planning rotation and enjoy the convenience of having a delicious, healthy meal ready to go in your freezer. Your taste buds (and your busy schedule) will thank you!
Easy Crockpot Chicken Teriyaki Recipe (Asian Style)
- 1.9998 lb boneless skinless chicken breasts
- 0.4998 cup light brown sugar Omit for paleo & Whole30
- 0.2496 cup ketchup or sugar free ketchup
- 0.2502 cup soy sauce or Tamari sauce (for gluten-free) or coconut aminos
- 1.9998 tbsp teriyaki sauce
- 1.0002 tsp ground ginger
- 1.0002 tsp garlic powder
- 1.0002 tsp onion powder
- 1.0002 tsp black pepper
- 1.0002 tsp sesame seeds (added on day of cooking)
- 1.9998 tsp cornstarch (added on day of cooking) Omit for paleo & Whole30
1) Label your 1 gallon-sized plastic freezer bag. Make sure to include name, instructions, and a use-by date (I recommend 90 days after prep date).
2) Add all ingredients except the cornstarch and sesame seeds to your freezer bag. Stir gently to combine.
3) Remove air, seal and freeze.
Crockpot Instructions
-Thaw the freezer meal overnight in the fridge.
-Transfer contents into Crockpot.
-From thawed, cook on low for 4-6 hours or high for 3-4 hours.
-To thicken sauce, combine the cornstarch with water and stir. Cook until sauce has bubbled and thickened.
-Shred chicken and mix with the sauce.
Instant Pot Instructions
-From frozen, sauté in the Instant Pot for 5 minutes then flip meal over. Pressure cook 20 minutes then natural release for 10 minutes.
-From thawed, pressure cook 15 minutes then natural release for 10 minutes.
– Slice or shred chicken.
-Turn the Instant Pot to sauté. Add cornstarch to thicken the sauce. Cook until the desired consistency.
TIP: Serve over sizzling brown rice or cauliflower rice, add some broccoli florets, and top with sesame seeds, chopped scallions and chopped cashews. A delicious Asian feast!
We have tested this recipe for a serving size of 6. If you are cooking for less than 6 people, decrease the amount of liquid and the cook time. If you are cooking for more than 6 people, increase the amount of liquid and the cook time. Do this and your meals will NEVER turn out dry or mushy. Happy Cooking!
Susana Ojeda West
FreezerFit Head Chef
Susana Ojeda West
FreezerFit Head Chef
Try the FreezerFit Method
