5 Easy Ways to Sneak Veggies Into Your Everyday Diet

Through changing schedules and busy days, many people wonder how to sneak veggies into their diet. There are endless benefits to eating vegetables! But some people may be surprised by how much they should be eating: Recommendations from the USDA clock in around 3 cups per day. Vegetables are packed with nutrients, fiber, and can be so filling in meals and snacks.  

How to Sneak Veggies In

It can sometimes be tricky to learn how to sneak veggies into your meals, but it’s so worth it! Whether it be fresh, canned, or frozen, raw or cooked vegetables can easily be tasty. Once you learn how to prepare them, eating enough greens and vegetables is a breeze. They fill up your plate with a low amount of calories and fat, and provide you with vitamins, fiber, and more nutrients. There are so many ways to enjoy vegetables’ natural flavor and make them taste even better. If you’re wondering how to sneak veggies into your diet, there are certainly a few things to try:


Greens like spinach and kale can sometimes seem to disappear in smoothies. While the color of the smoothie will darken, it shouldn’t taste much different. You can easily sneak veggies right into meals with those nutritious smoothies! Plus, it’s easy to prepare smoothies and store them in the freezer for later.

Freeze Your Meals

One of the easiest ways to sneak more vegetables into your diet is by planning ahead with freezer meals. FreezerFit’s method of preparing meals loaded with vegetables makes it easy to eat them later. This way, you don’t have to think about how to sneak veggies into your meal at the last minute. Learn more about the FreezerFit method with a peek at our cooking class for 10 healthy meals here.


Soups are often loaded with vegetables among broth, beans, and tasty seasonings. It’s easy to sneak greens into soups because they shrink. And it’s quick to toss in vegetables like carrot and celery into many different kinds of soup.


Salads get a bad rep, but can be so flavorful while still healthy. There is so much potential in leafy green or vegetable-loaded salads! Mix it up with other crunchy and chewy add-ins like nuts, dried or fresh fruit, cheese, and meat.


Make your favorite pasta dish with cooked vegetables throughout the pasta or on the side. It’s easy to toss spinach, bell pepper, or broccoli into just about any pasta sauce or bake. Or, roast up a butternut squash and blend it into a creamy pasta sauce.

Tasty Vegetable Recipes

Cooking more vegetable recipes means enjoying a variety of nutrients and likely eating a little healthier. Some people might not like vegetables because they haven’t prepared them in a way they like. Sometimes they’re overdone and mushy, or maybe under-seasoned. But plenty of the best vegetable recipes are prepared and cooked quite simply to bring out the best flavor. Roasting is a simple way to eat just about any vegetable: Crispy, soft, caramelized veggies can be so delicious even on their own!

For example, vegetarian and vegan meals are often made with several kinds of vegetables. Vegan vegetable recipes can be filling, easily prepared, and full of flavor. These recipes can also be a great way to taste the vegetables on their own without add-ins like cheese. Here at FreezerFit, some of our favorite vegetable recipes are vegan, too: To start, try making Oven Roasted Cauliflower Fajitas or Mushroom Risotto from FreezerFit’s vegan cooking class and cookbook! Along with several other recipes, you can learn how to quickly prepare freezer meals.

Freezable Healthy Meals

FreezerFit’s method of assembling freezable healthy meals for later makes it easy to eat more vegetables. Whatever your diet type or food preference, there are plenty of dishes to try. Snacks and meals like smoothies and soups are simple to prepare and store in the freezer for later. Freezable healthy meals also save time when you need a nutritious meal on the table quickly. And those vegetables should make up a good portion of every dish you enjoy— Which is one reason why planning ahead with FreezerFit’s recipes for freezable healthy meals can be so helpful!


Susana Ojeda West

Susana Ojeda West

FreezerFit Head Chef

Susana Ojeda West

Susana Ojeda West

FreezerFit Head Chef

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