Delicious Vegan Indian Dal Recipe – Quick & Easy
Hey there, busy ladies (and gents)! Are you looking for a healthy, hearty meal that you can easily make and freeze for those hectic weeknights? Look no further than this Indian Dal recipe!
Not only does preparing freezer meals save time on busy weeknights, but it also ensures that you always have a hearty and healthy meal on hand. Plus, it’s a great way to prepare for the week and avoid the temptation of takeout or fast food.
Indian Cooking
India is a country known for its vibrant and diverse cuisine, with a variety of flavors and spices that are unique to the region. The flavors of India are bold, complex, and often spicy. Indian cuisine offers a unique and delicious culinary experience that is sure to delight the taste buds. One of the most distinctive aspects of Indian cuisine is the use of spices, which add depth and complexity to dishes. These spices are often combined in different ways to create unique blends.
Some of the most common spices used in Indian cuisine include:
- Cumin
- Coriander
- Turmeric
- Ginger
- Garlic
- Chili powder
This recipe has tons of flavor from the combination of spices and aromatics, and it’s an incredibly filling vegetarian and vegan recipe thanks to the lentils and potatoes. Vegetarianism is deeply ingrained in Indian culture and cuisine. Many traditional Indian dishes are naturally vegetarian, such as dal (lentil soup), chana masala (chickpea curry), and aloo gobi (potato and cauliflower curry).
Health Benefits of Vegan Indian Dal
- Lentils are a great source of plant-based protein, fiber, and iron.
- Coconut milk provides healthy fats and adds to the creaminess without the need for dairy.
- It’s vegan and gluten-free, so it’s an excellent option for those with dietary restrictions.
Dal is a great option for a cozy and comforting dinner on a chilly night. It’s also a great way to introduce new flavors and spices into your family’s cooking routine.
Indian Dal is a winner in my book. Next time you’re looking for a hearty and nutritious meal that won’t take up too much of your time, give this recipe a try!
Delicious Vegan Indian Dal Recipe – Quick & Easy
- 1.0002 sweet onion large-sized, diced
- 4.9998 garlic cloves minced
- 1.0002 piece fresh ginger (2-inch) fresh, grated
- 1.9998 serrano pepper reduce for mild/medium heat
- 1.0002 tsp ground cumin
- 1.0002 tsp ground coriander
- 1.0002 tsp ground turmeric
- 0.4998 tsp salt
- 0.2502 tsp cayenne pepper optional for spice
- 1.9998 bay leaves
- 1.0002 cup dried red lentils
- 1.5 lb yukon gold potato peeled and chopped into 1 inch cubes
- 1.0002 can (14.5oz per can) diced tomatoes (added on day of cooking)
- 1.0002 can (13.5oz per can) coconut milk (added on day of cooking)
- 1.9998 cup water (added on day of cooking)
1) Label your gallon-sized freezer bag. Make sure to include name, instructions, and a use-by date (I recommend 90 days after prep date).
2) Add all of the ingredients (except for the diced tomatoes, coconut milk, and water) to a freezer bag. Stir gently to combine.
3) Remove air, seal, and freeze.
Crockpot Instructions:
-Thaw the freezer meal overnight in the fridge.
-Transfer the contents into Crockpot.Â
-From thawed, add the diced tomatoes, coconut milk, and water and stir to combine.
-Cook on low for 4 to 6 hours, or on high for 2 to 3 hours until most of the liquid has been absorbed and the lentils are soft. Taste and adjust any seasoning to your liking.
-Garnish with fresh cilantro and lemon juice.
Instant Pot Instructions:
-Thaw the freezer meal overnight in the fridge.
-From thawed, add the diced tomatoes, coconut milk, and water, stir to combine.
-Pressure cook on high for 11 minutes, then natural release. Taste and adjust any seasoning to your liking.
-Garnish with fresh cilantro and lemon juice.
TIP: Serve with basmati or jasmine rice as well as warm naan bread.
We have tested this recipe for a serving size of 6. If you are cooking for less than 6 people, decrease the amount of liquid and the cook time. If you are cooking for more than 6 people, increase the amount of liquid and the cook time. Do this and your meals will NEVER turn out dry or mushy. Happy Cooking!
Susana Ojeda West
FreezerFit Head Chef
Susana Ojeda West
FreezerFit Head Chef
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