Are you tired of coming home from work and not knowing what to make for dinner? Do you want a meal that is not only delicious but also healthy? Look no further than this easy freezer meal recipe for Beyond Bolognese!
First off, let’s talk about why this recipe is so good. It’s a vegan twist on a classic Italian dish, so it’s perfect for those looking for a meatless option. The Beyond Beef adds a hearty texture to the dish, and the combination of herbs and spices creates a rich and flavorful sauce. Plus, it’s versatile — you can serve it over any type of pasta, such as spaghetti or tagliatelle. For a low-carb option, try serving the bolognese over zucchini noodles. You can make these by spiralizing zucchini or using a vegetable peeler to create thin ribbons.
This recipe is gluten-free, nut-free, and dairy-free, making it a great option for those with dietary restrictions. It’s also packed with veggies — onion, garlic, and mushrooms — which provide essential vitamins and minerals. And since it’s a vegan dish, it’s low in saturated fat and cholesterol.
Looking for a wider variety of serving suggestions? Take your family’s dietary restrictions into account when selecting from the following:
1. Polenta: Creamy polenta is a delicious and hearty option to serve with bolognese. You can make it from scratch or use pre-made polenta that you can slice and grill.
2. Bread: Serve the bolognese with a crusty loaf of bread for dipping or making sandwiches.
3. Roasted vegetables: Roasted vegetables like broccoli, cauliflower, or Brussels sprouts make a great side dish to balance out the richness of the bolognese.
4. Salad: A simple green salad with a light vinaigrette can help cut through the richness of the bolognese and provide some refreshing contrast.
This easy freezer meal is perfect for busy weeknights when you don’t have a lot of time to cook. Plus, it’s a hearty and healthy option that will leave you feeling satisfied.
So why not give it a try? Prep a batch of Beyond Bolognese today and enjoy a delicious and stress-free meal whenever you need it.
- 1.0002 yellow onion large-sized, diced
- 4.0002 garlic cloves diced
- 4.9998 oz baby bella mushrooms sliced
- 16.0002 oz Beyond Beef or Beyond Burger patties, chopped or torn into bite sized pieces
- 3 bay leaves
- 0.4998 tsp dried thyme
- 0.4998 tsp dried oregano
- 1.0002 tbsp dried basil
- 1.0002 can (6oz per can) tomato paste
- 1.9998 can (14.5oz per can) diced tomatoes (added on day of cooking)
- 0.75 cup water (added on day of cooking)
- 1.0002 tsp salt (added on day of cooking) more or less to taste
- 0.4998 tsp black pepper (added on day of cooking) freshly cracked, more or less to taste
- 3 garlic cloves (added on day of cooking) crushed
1) Label your gallon-sized freezer bag. Make sure to include name, instructions, and a use-by date (I recommend 90 days after prep date).
2) Add all of the ingredients (except for the diced tomatoes, water, and crushed garlic cloves) to a freezer bag. Stir gently to combine.
3) Remove air, seal, and freeze.
Crockpot Instructions:
-Thaw the freezer meal overnight in the fridge.
-Transfer the contents into Crockpot.
-From thawed, add the diced tomatoes and water, then stir to combine.
-Cook on low for 6 hours. Add salt and pepper as desired.
-Right before serving, stir in the crushed garlic cloves.
Instant Pot Instructions:
-Thaw the freezer meal overnight in the fridge.
-From thawed, add the diced tomatoes and water, then stir to combine.
-Pressure cook on high for 12 minutes, natural release for 10 minutes. Add salt and pepper as desired.
-Right before serving stir in the crushed garlic cloves.
TIP: This is a beautiful “dupe” for a meat Bolognese. A crowd-pleaser for vegans and non-vegans alike. Serve with your pasta of choice.
We have tested this recipe for a serving size of 6. If you are cooking for less than 6 people, decrease the amount of liquid and the cook time. If you are cooking for more than 6 people, increase the amount of liquid and the cook time. Do this and your meals will NEVER turn out dry or mushy. Happy Cooking!
