If you’re following a keto lifestyle and craving a restaurant-quality dish that fits your macros, this Keto Beef and Broccoli recipe is the perfect solution. Inspired by the beloved Chinese takeout favorite, this dish offers all the bold flavors and satisfying textures without the carb-heavy sauces and ingredients.

Why Keto Beef and Broccoli is a Healthy Choice

One of the biggest challenges of following a keto diet is finding meals that are both low in carbs and high in flavor. Many traditional Chinese takeout dishes are loaded with sugar, cornstarch, and high-carb ingredients that can quickly knock you out of ketosis. Fortunately, this keto-friendly version of Beef and Broccoli delivers the same delicious taste while keeping your carb count in check.

Benefits of Keto Beef and Broccoli:

• Low in carbs: Traditional beef and broccoli recipes often use sugar-laden sauces. This keto version eliminates those unnecessary carbs
• High in protein: Beef is an excellent source of protein, helping to keep you full and support muscle growth
• Rich in healthy fats: The inclusion of healthy fats helps provide long-lasting energy
• Quick and easy to make: This dish comes together in under 30 minutes, making it perfect for busy weeknights

Can I Eat Beef and Broccoli on a Keto Diet?

Yes! Beef and broccoli can absolutely be a part of a keto diet, as long as the ingredients are chosen carefully. Traditional versions often contain sugar, cornstarch, and high-carb sauces that don’t align with a ketogenic lifestyle. However, when made with keto-friendly alternatives like liquid aminos, sugar-free sweeteners, and healthy fats, beef and broccoli becomes a delicious, low-carb meal that fits perfectly within your macros.

What Makes Beef and Broccoli Keto?

Keto Beef and Broccoli is a low-carb version of the classic takeout dish, specially adapted to fit a ketogenic diet. Traditional versions often contain sugar, cornstarch, and other high-carb ingredients that can disrupt ketosis. This keto-friendly adaptation eliminates unnecessary carbs while maintaining the delicious flavors and textures that make this dish a favorite.

Key Features That Make It Keto-Friendly:

• Low-carb sauce: Instead of sugar-laden sauces, this recipe uses liquid aminos with keto-friendly sweeteners like stevia or monk fruit
• No cornstarch: Many traditional recipes use cornstarch for thickening, but this version opts for xanthan gum to keep carbs minimal
• Healthy fats: Extra virgin olive oil provides beneficial fats that help support ketosis
• Protein-packed: Beef is a great protein source that keeps you full and supports muscle growth
• Whole, fresh ingredients: Using fresh broccoli and simple seasonings ensures a nutritious, clean meal

Ingredients You’ll Need

To make this keto beef and broccoli recipe, you’ll need the following ingredients:

• Boneless chuck roast
• Beef broth
• Liquid aminos or coconut aminos
• Extra virgin olive oil or avocado oil
• Swerve Sweetener or monk fruit sweetener or stevia
• Garlic powder or minced garlic
• Ground ginger
• Onion powder
• Black pepper
• Crushed red pepper flakes
• Xanthan gum
• Broccoli florets

Meal Prep Instructions

1. Label your 1 gallon-sized plastic freezer bag. Make sure to include name, instructions, and a use-by date (I recommend 90 days after prep date)
2. Add all ingredients except the xanthan gum and broccoli florets to your freezer bag
3. Stir gently to combine
4. Remove air, seal, and freeze

Cooking Instructions

For the Crockpot

1. Thaw the freezer meal overnight in the fridge
2. Transfer contents into Crockpot
3. From thawed, cook on high for 3-4 hours or on low for 5-6 hours. Add broccoli at the last 30 minutes of cooking
4. When done cooking, mix xanthan gum with 1 tbsp of juices from the pot then stir back in. Cook for another 15-20 minutes or until desired consistency. Mix beef with the sauce

For the Instant Pot

1. From frozen, sauté in Instant Pot for 5 minutes then flip the meal over. Pressure cook for 25 minutes on high. Allow 10 minutes for natural release. Add broccoli then pressure cook for 1 minute, quick release
2. From thawed, pressure cook for 20 minutes on high. Allow 10 minutes for natural release. Add broccoli then pressure cook for 1 minute, quick release
3. When done cooking, turn on the sauté function in the Instant Pot. Mix xanthan gum with 1 tbsp of juices from the pot then stir back in. Cook until desired consistency. Mix beef with the sauce

What to Serve with Keto Beef and Broccoli

Since traditional rice is high in carbs, here are some keto-friendly alternatives:

• Cauliflower Rice: A great low-carb substitute that soaks up the sauce beautifully
• Zucchini Noodles: For an extra veggie boost, serve over spiralized zucchini
• Shirataki Noodles: These zero-carb noodles pair perfectly with this dish

This Keto Beef and Broccoli recipe proves that you don’t have to sacrifice flavor to stay on track with your diet. With its rich, savory sauce, tender beef, and perfectly cooked broccoli, it’s a satisfying meal that’s both healthy and delicious. Whether you’re meal prepping for the week or whipping up a quick dinner, this dish is sure to become a keto staple in your home. For more keto recipes check out Keto Freezer Meals for Your Instant Pot and 10 Delicious Keto Crockpot Freezer Meals.

Give this recipe a try and let us know how you liked it!

• Home
• Recipes
• Keto Beef and Broccoli: Better Than Take-Out

Keto Beef and Broccoli: Better Than Take-Out

Submit Rating

Average rating 0 / 5. Vote count: 0

Chef

Susana Ojeda West

Diet

Dairy-Free , Gluten-Free , Keto , Low-Carb , Sugar-free , Paleo , Nut-Free , Soy-Free , Whole30

Cuisine

Asian

Cookbook

Cooking Method

Crockpot , Instant Pot

Protein

Beef

Dish

Entrée

Get Started Download Bag Labels Print Recipe